chicken Archives - Page 3 of 6

Baked Garlic Pretzel Chicken #WeekdaySupper

January 15, 2014 ·

Baked Garlic Pretzel Chicken is a healthy baked chicken breast encrusted with a garlicky Parmesan pretzel coating. It takes minutes to prepare, bakes in about 20 minutes, and is a dish the whole family will enjoy!

One of our healthy meal staples is boneless, skinless chicken breast. It is a great source of protein that is low in fat and so versatile. While we have several healthy chicken recipes that we enjoy often, it is fun to come up with delicious new ideas for cooking with chicken. The inspiration for Baked Garlic Pretzel Chicken was actually from two of our favorite quick and easy recipes – Baked Garlic Parmesan Chicken and Lighter Pretzel Crusted Chicken….

Filed Under: healthy, kid-friendly, main dishes, Recipes Tagged With: #weekdaysupper, baked, cheese, chicken, dinner, easy, low fat, pretzels, quick

Chicken Scampi with Roasted Vegetables #campbellsauces

December 19, 2013 ·

Chicken Scampi with Roasted Vegetables puts a delicious twist on a classic, healthy favorite and is made in less than 20 minutes. A weekend-worthy dinner made with weeknight-level effort!

As we are in the height of the holiday season, life just gets busier and busier. We make lists, check them twice, the gifts, the cookies the parties, it seems endless. It is times like these when I like to have quick and easy recipes at the ready. With a home-cooked meal made in less than 20 minutes, less time in the kitchen means more time with family and friends. That is where this Chicken Scampi with Roasted Vegetables is perfect! …

Filed Under: healthy, main dishes, Recipes Tagged With: #campbellsauces, chicken, dinner, easy, holiday, pasta, quick, vegetable

Quick and Easy Salsa Chicken #WeekdaySupper #FamilyDinnerTable

November 12, 2013 ·

From busy weeknights to inexperienced cooks and everything in between, Quick and Easy Salsa Chicken is a simple yet tasty recipe that everybody needs to have in their recipe box.

Quick and Easy Salsa Chicken is a great choice for when you’re looking to make something fast that is healthy too. It can be made in less than 15 minutes, and this recipe is very hands off, just put everything in the pan and cook. Cutting the chicken into bite-size pieces inevitably speeds up the cooking process for the chicken. While I listed the measurements for what I used in the recipe below, this recipe is very flexible and these amounts are not strict. Just make sure the salsa covers your chicken and you’re good to go!…

Filed Under: gluten free, healthy, main dishes, Recipes Tagged With: chicken, dinner, easy, Mexican, quick, salsa, spicy

Chicken Marsala with Parmesan Orzo #campbellsauces

November 8, 2013 ·

Chicken Marsala with Parmesan Orzo is a delicious and easy dinner favorite made in less than 20 minutes. A weekend-worthy dinner made with weeknight-level effort!

As we get closer to the Holidays and life gets more and more busy, quick and easy dinner recipes are always welcome. This Chicken Marsala with Parmesan Orzo takes less than 20 minutes to make a complete dinner….

Filed Under: Admin, healthy, main dishes, Recipes Tagged With: chicken, dinner, easy, pasta, quick

#shop-chicken-fajita-pasta #kraftrecipemakers

Chicken Fajita Pasta | quick family meals

October 29, 2013 ·

Chicken Fajita Pasta is a healthy and quick family meal made delicious using a Kraft Recipe Makers meal kit!

After a long day of juggling two kids, their activities, naps (or no naps), the big question is ‘what’s for dinner tonight?’ While we often have big ideas of recipes to try, what we really end up needing is a quick, easy meal. We want something healthy too. This Chicken Fajita Pasta is just that – healthy, easy and delicious! It is made with fresh chicken, vegetables, cheese and a delicious sauce, which is actually my new secret weapon. This little secret of mine is Kraft Recipe Makers!

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Filed Under: Admin, cbias, healthy, kid-friendly, main dishes, Recipes Tagged With: #kraftrecipemakers, chicken, dinner, easy, Mexican, quick, vegetable

Baked Barbecue Chicken ~ easy and healthy!

Baked Barbecue Chicken #SundaySupper #FamilyDinnerTable

October 13, 2013 ·

Baked Barbecue Chicken is a quick and easy recipe for enjoying a classic favorite, made in a healthy way. For some reason, Barbecue Chicken always makes me think of summer, but we enjoy this dish no matter what the weather is outside – even when there are several feet (!!) of snow on the ground! Perhaps it’s a little too early to be discussing snow…

The concept of Baked Barbecue Chicken is not new to the blog. I have made a few tweaks to the previous recipe to simplify the process and yield a shorter cooking time ~ all with great results. This recipe is very easy. You can make your own barbecue-style sauce (like this easy pantry sauce or this one if you like some spice). If you prefer, a store-bought sauce also works great. The recipe can easily be adjusted to yield more or fewer servings to fit your needs. I like to make plenty of extras because barbecue chicken is so versatile and leftovers can be transformed into something different for a quick and easy weeknight supper….

Filed Under: Admin, gluten free, healthy, main dishes, Recipes Tagged With: baked, barbecue, chicken, dinner, easy, quick, spicy

Baked Sweet and Sour Chicken with Quinoa

June 12, 2013 ·

Baked Sweet & Sour Chicken with Quinoa | alidaskitchen.com

Baked Sweet and Sour Chicken is a healthy 30-minute meal made with chicken, lots of vegetables, and a light sweet and sour sauce. It takes just minutes to prepare, making this Baked Sweet and Sour Chicken an ideal weeknight meal that is much healthier than its take-out counterpart.

Here the Baked Sweet and Sour Chicken is served over the ever trendy super-seed, quinoa. You can easily substitute brown rice, or another favorite grain, or eliminate it all together for a lower carb option.

Baked Sweet and Sour Chicken with Quinoa

Yields: 4 servings

Ingredients

3 tablespoons honey
1 tablespoon ketchup
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon ground ginger
1 tablespoon water
1 pound boneless, skinless chicken breast, cut into 2-inch pieces
1 red bell pepper, cored, seeded and cut into 1-inch pieces
1 green bell pepper, cored, seeded and cut into 1-inch pieces
1 large carrot, peeled and cut into thick coins
6 scallions, trimmed and cut into 2-inch pieces
1 cup quinoa, rinsed
2 cups low-sodium vegetable broth
salt and pepper, to taste
nonstick cooking spray

Instructions

Preheat oven to 400 degrees. Spray 13x9-inch baking dish with nonstick cooking spray and set aside.
In a medium bowl, whisk honey, ketchup, soy sauce, vinegar, ginger and 1 tablespoon water.
Toss chicken in 3 tablespoons of honey mixture and place in prepared baking dish. Toss peppers, carrots and scallions in remaining honey mixture and pour evenly over chicken.
Loosely cover baking dish with foil, leaving one end open to vent. Bake for 25 to 35 minutes, or until chicken is thoroughly cooked and vegetables are tender.
Meanwhile, put quinoa and broth in a medium sauce pan. Bring to a boil over high heat. Then cover, reduce to a simmer (medium-low) for 15 minutes, or until liquid is absorbed and quinoa is tender. Season with salt and pepper, as desired.
Divide quinoa on plates and spoon chicken and vegetables over quinoa.

Notes

Slightly adapted from Family Circle, June 2013

If you enjoy this recipe, you may also enjoy:

Buffalo Chicken Quinoa Salad

Lighter Sesame Chicken

Filed Under: gluten free, healthy, main dishes, Recipes Tagged With: asian, carrots, chicken, dinner, easy, onion, peppers, quick, quinoa

Buffalo Chicken Quinoa Salad

April 30, 2013 ·

Buffalo Chicken Quinoa Salad is a delicious entree salad made with quinoa, broccoli, carrots, tossed with a healthier version of buffalo chicken. Quick and easy, perfect for a weeknight!

This Buffalo Chicken Quinoa Salad is darn near perfection. We start with warm, shredded chicken tossed in a lighter buffalo sauce; add sautéed vegetables and combine it with the ever trendy (and tasty!) quinoa. Sprinkle blue cheese (or cheddar) on top, as desired, and you’re looking at a delicious and healthy Buffalo Chicken Quinoa Salad.

Not only is this salad am-a-zing, but it can be made in under 30 minutes! The quinoa and chicken cook simultaneously, allowing plenty of time to prepare and sauté the vegetables and whisk together the sauce. Put it all together and dinner is served! (Leftovers make great lunches too)

Buffalo Chicken Quinoa Salad

Yields: 3 to 4 servings

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth (or water)
2 boneless, skinless chicken breasts (about 8 to 10 ounces) OR 2 cups shredded rotisserie chicken
1 cup shredded carrots
1 cup broccoli florets
2 to 3 green onions chopped, whites and greens separated
Cooking spray
½ cup hot sauce (I recommend Frank's hot sauce)
¼ cup extra virgin olive oil
1 tablespoon lemon juice
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon salt
Optional toppings: blue cheese crumbles or shredded cheddar cheese

Instructions

Make quinoa: In a medium sauce pan, put rinsed quinoa and vegetable broth and bring to a boil. Cover and reduce heat to a simmer for 15 to 20 minutes. Let sit for 5 minutes and then fluff quinoa with a fork.
Poach chicken: While the quinoa is cooking, place chicken in medium pot, and add enough water to cover chicken. Bring to a boil, cover and reduce to a simmer; cook for 5 minutes. Remove pan from heat and let chicken stand, covered until cooked through (about 12 to 14 minutes). Remove chicken from liquid and shred with 2 forks.
While quinoa and chicken are cooking, sauté the vegetables. Spray a nonstick skillet with cooking spray and heat over medium high heat. Add broccoli, carrots and the whites of green onions, and sauté for 5 minutes, or until desired crisp-tenderness. Set aside.
Make the sauce: Whisk together hot sauce, oil, lemon juice, garlic powder, paprika, onion powder and salt.
Pour ¼ cup sauce over shredded chicken, tossing to coat.
To a large bowl, add quinoa, chicken and vegetables, tossing to combine (You can add remaining sauce with this step OR drizzle as desired over each individual serving).
Sprinkle with remaining chopped green onion and serve.

I drew inspiration from this recipe and my Baked Buffalo Chicken Tenders recipe.

Filed Under: Favorites, gluten free, healthy, main dishes, Recipes, salad Tagged With: broccoli, buffalo, carrots, chicken, dinner, easy, onion, poach, quick, quinoa, sauté, spicy

Baked Dorito-Crusted Chicken

April 23, 2013 ·

Baked Dorito-Crusted Chicken came to me in a dream, which is funny because I’m typically not a flavored chip person (except for salt ‘n vinegar…yum!) I dismissed it as a quirky pregnancy dream. That is, until we had a bag of cheese tortilla chips (remember my Green Giant post?), which were just asking to be paired with chicken.

Baked Dorito-Crusted Chicken tastes like…wait for it….yep, you guessed it. Doritos and chicken. And it’s really good! The chicken is moist and juicy. The salty, cheesy chips give a nice seasoning to the chicken as well. We were very happy to finally turn my crazy dream into a delicious reality!

Baked Dorito-Crusted Chicken

Yields: 2 servings

Ingredients

Cooking spray
1 cup crushed cheese tortilla chips (or any chip will work here)
1 egg, lightly beaten
1 tablespoon milk (I used skim)
2 boneless, skinless chicken breasts (4 to 5 ounces each)

Instructions

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.
Put crushed chips in a shallow bowl.
In a separate shallow bowl, whisk egg and milk until combined.
Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray.
Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

Filed Under: healthy, kid-friendly, main dishes, Popular, Recipes Tagged With: baked, cheddar, chicken, chips, dinner, doritos, easy, quick

Baked Garlic Parmesan Chicken

April 4, 2013 ·

Baked Garlic Parmesan Chicken puts a delicious twist on a classic favorite with some added garlic (which makes everything better!). When I found this recipe, the title alone was so appealing, it vaulted to the top of the list and was made within a day. I reduced the recipe to be made for two (but it can easily be multiplied for more!), added some heat with red pepper flakes and changed some of the amounts and proportions since the first time I made this, there was too much breadcrumb mixture leftover. Served with a simple side salad or a favorite veggie, Baked Garlic Parmesan Chicken is a healthy, quick and easy chicken dish that makes a perfect weeknight meal…or any time!

Baked Garlic Parmesan Chicken

Yields: 2 servings

Ingredients

Cooking spray
1 tablespoon olive oil
⅓ cup dry breadcrumbs
¼ cup grated Parmesan cheese
1-2 garlic cloves, minced
1 teaspoon dried basil
Crushed red pepper, to taste
2 4-5 ounce boneless, skinless chicken breasts
Salt and pepper, to taste

Instructions

Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.
In a shallow bowl, combine oil and garlic.
In a separate bowl, combine bread crumbs, cheese, and basil. Add crushed red pepper to taste.
Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.
Bake for 30 minutes or until chicken in cooked thoroughly.

Adapted from All Recipes