Baked Garlic Parmesan Chicken
Yields: 2 servings
  • Cooking spray
  • 1 tablespoon olive oil
  • ⅓ cup dry breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1-2 garlic cloves, minced
  • 1 teaspoon dried basil
  • Crushed red pepper, to taste
  • 2 4-5 ounce boneless, skinless chicken breasts
  • Salt and pepper, to taste
  1. Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.
  2. In a shallow bowl, combine oil and garlic.
  3. In a separate bowl, combine bread crumbs, cheese, and basil. Add crushed red pepper to taste.
  4. Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.
  5. Bake for 30 minutes or until chicken in cooked thoroughly.
Recipe by My Site at