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Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili #SundaySupper

Sweet Potato Black Bean Chili from Alida's Kitchen

Sweet Potato Black Bean Chili is a chunky, spicy chili with a hint of sweetness that combines two superfoods into an easy, healthy, one-pot meal.  {vegan, gluten-free}

As the temperatures get cooler, we tend to gravitate toward warm comfort foods, such as baked pastas, soups, and chili. This is one of the many reasons that Fall is my favorite time of year for cooking and baking!  On Sundays, I love to make a big pot of chili or a pan of baked tortellini to have leftovers for lunches or easy dinners throughout the week.

While I have several favorite old standby recipes, I am am always looking to find new recipes to try.  This Sweet Potato Black Bean Chili will definitely become part of the regular rotation.  Sweet potatoes and black beans are two of my favorite superfoods that go so well together; there are lots of vegetables; there is plenty of spice to warm you up; and this recipe is very simple to make in under 45 minutes using just one pot.  (which also means easy clean up!)

The theme for Sunday Supper this week is one pot recipes.  Since one pot meals are typically easy recipes, this theme is right up my alley!  The group is sharing recipes for slow cookers to desserts and everything in between that can be made in one pot or pan or dish, you get the idea.  Be sure to check out what everybody made below.   …

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Sweet and Spicy Roasted Pepitas

Sweet and Spicy Pepitas #SundaySupper

Sweet and Spicy Pepitas {roasted pumpkin seeds}

Sweet and Spicy Pepitas are roasted pumpkin seeds made into a crunchy snack that is a little sweet, a little spicy and a lot delicious!  {naturally nut-free, gluten-free and vegan}

With Fall upon us, I am in full pumpkin mode.  So far I have made pumpkin cakepiepastamuffins, and still have more pumpkin recipes I want to make this season.   Not only do I love pumpkin puree, I also adore pumpkin seeds and pepitas!  Pepitas are  the lovely little raw green seeds inside the pumpkin seed shell.  They are a great alternative to nuts, yet offer many of the same health benefits.  Like nuts, they are packed with protein, vitamins and antioxidants.  I find them in the bulk bin at the grocery store or sometimes near the bags of sunflower seeds….

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Chipotle Sweet Potato Soup

Chipotle Sweet Potato Soup #SundaySupper

Chipotle Sweet Potato Soup

Chipotle Sweet Potato Soup is smooth, creamy and a little spicy!  This delicious and health soup is easy to make and pure comfort food.

Since today is officially the first day of Fall, the Sunday Supper theme for this week is “Fall Foods.”  I had several ideas for this one, but after making Chipotle Sweet Potato Soup, it was the obvious choice to celebrate the season.  A warm soup made with sweet potatoes, that is smooth and creamy, is perfect comfort food for when the temperatures start to get cooler.  A little spice from the chipotle chile adds just enough heat and depth to make it interesting.   Made as-is, this Chipotle Sweet Potato Soup is vegan and gluten free….

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Sweet Potato Hummus - sweet, spicy, vegan, delicious!

Sweet Potato Hummus #SundaySupper

Sweet Potato Hummus is a little sweet, a little spicy and a lot delicious! This hummus is healthy, quick and easy to make, and vegan.

Sweet Potato Hummus from Alida's Kitchen

With Football season means it is tailgating time!  Whenever I’m tailgating, at a barbecue, picnic or party, the first thing I look for is something healthy, like fresh vegetables.  And if there is something healthy to go with them, such as hummus, I am a happy girl!  It just so happens that ‘tailgating’ is the theme for this week’s Sunday Supper, and I am bringing to the party a healthy treat to go with that ~ Sweet Potato Hummus!

Who would have thought the addition of sweet potato to a basic hummus recipe, along with some spice and some heat, would result in such a tasty (and healthy!) dip.   Paprika and chipotle seasoning really enhance the sweet potato and are otherwise complementary to the traditional hummus flavors.  Sweet Potato Hummus is also very easy to make and a wonderful accompaniment to a vegetable tray, pretzel crisps or whole wheat pita chips. It would also be great on a wrap or as a sandwich spread.

Be sure to check out what the rest of the Sunday Supper group brought to our Tailgate party!

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S'mores Brownies | alidaskitchen.com

S’mores Brownies #SundaySupper

S'mores Brownies | alidaskitchen.com

What do you get when you cross a brownie with a s’more?  This easy recipe for S’mores Brownies!   

As Labor Day marks the unofficial end of Summer, I am looking forward to cooler temperatures, Halloween (!) and, of course, lots of pumpkin recipes.  While Fall baking is my absolute favorite, sometimes nothing hits the spot quite like a s’more.   I have made several s’more-inspired recipes, including muffins, blondies, Golden Graham’s bars, even a cool and creamy pie!  But these S’mores Brownies might be my favorite s’more-inspired treat.  The chocolate brownie base is the perfect vehicle for all of the yummy s’more toppings, plus they take only minutes to prepare….

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November 28-December 4, 2011: Featured Chef of the Week on eRecipe.com

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About

_DSC9288-PMHi!  Welcome to Alida’s Kitchen.  Thank you for stopping by.  I’m Alida (pronounced with a long “I”) and I love all things peanut butter, pumpkin and muffins.  Cheese ranks up there as well.

Alida’s Kitchen features easy, tasty, and (usually) healthy recipes the whole family will enjoy!  I am known for my healthy chicken recipes, lighter dessert recipes, and tasty vegetarian recipes.

 

I started Alida’s Kitchen as a way to catalog my easy recipes and photographs, and also to inspire others to try new recipes.  I strive to make food using simple ingredients, that is approachable, delicious…and most of the time with a healthy twist.  The occasional indulgence is fun too!

When not in the kitchen, I am singing to my newborn Greta while chasing around my preschooler Adam, catching up on DVR with my husband Mike or finding a time to exercise. I love running, spinning, weight training, pilates and think everything should be done on a Bosu.

Thank you for visiting Alida’s Kitchen!

Contact me:

Professional inquiries: Please email alidaskitchen@gmail.com to receive my media kit or to get in touch regarding recipe development, sponsorships, advertising or related inquiries.

Readers:  The best place for questions regarding a specific recipe is on the post itself so everyone can see the question and answer.  Chances are if you have a question, someone else does too!  If there is a particular recipe you would like to be featured on Alida’s Kitchen, or if you have any additional questions or comments, please email alidaskitchen@gmail.com.

I can also be found on Facebook or Twitter.

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Happy Fourth of July! {easy summer favorites}

Today I am sharing with you some of our favorite recipes that are perfect for your Fourth of July weekend celebration, or for any of your summer festivities.  Now, I had intended to post this much earlier today, but we were without power for a while.  Fortunately these are quick and easy recipes!  There will be a new recipe next week…and it’s a good one! In the meantime, here is a list of some of our easy summertime favorites ~ starting with dessert!

Indoor S’mores: no summer celebration is complete without s’mores, and here is a no-bake, graham, chocolate, and marshmallow bar that is super easy to make.  Click here for the recipe…
Strawberries and Cream Sandwiches: a chilly version of strawberries and cream made into a ‘faux’ ice cream sandwich.  Click here for the recipe…
 
No-Bake Peanut Butter Pie: this takes only 10 minutes to prepare and then is chilled to creamy, peanut butter perfection.  The recipe makes two pies ~ one for now and one for later!  Click here for the recipe…
 
Grilled BBQ Chicken {DIY Barbecue Sauce}: making your own barbecue sauce is so easy.  This version is slightly spicy and is made using common pantry ingredients. Click here for the recipe…

Grilled Peanut Butter Chicken: peanut butter, ginger, and soy sauce give this chicken a Thai-inspired flavor.  This is always a crowd favorite!  Click here for the recipe…
Balsamic Blueberry Salad: peppery arugula topped with blueberries, feta and a drizzle of balsamic vinaigrette makes this a light and summery salad.  Adding chicken is optional, but tasty!  Click here for the recipe…
Pasta with Grape Tomatoes and Mozzarella: this pasta can be served as a side salad or as an entree.  It’s a great way to use up some of those little tomatoes taking over your garden, as well as fresh herbs.  Click here for the recipe…
Balsamic Portobello Mushroom Burgers: a healthy, flavorful, vegetarian alternative on the grill…even carnivores won’t miss the meat!  Click here for the recipe…
Rosemary Cornbread: each summer we have an abundance of fresh rosemary, and this cornbread is our favorite recipe to use it up.  This was also one of my very first posts, and clearly needs an updated photo 🙂      Click here for the recipe…

Our Favorite Recipes from 2012!

The other day, I posted the most popular recipes from 2012 based on what you’ve viewed. Those include many of our favorites as well, however today, I am sharing our picks from 2012.  I did this last year, and the rule was that we just couldn’t choose any from the top 10 most popular recipes.     My intent was to select only twleve, but it was a challenge.  So we made it a baker’s dozen to ring in 2013.   Happy New Year!


Chunky Tortilla Soup with Black Beans – a delicious and healthy vegetarian (vegan) soup that is super easy to make.

Grandma’s Peanut Butter Bars – The peanut butter and chocolate combination is always a favorite. This is one of my favorite recipes passed down from my grandma, and also quite easy!

Peanut Butter Pretzel Truffles – add pretzels to chocolate and peanut butter, and I’m a happy girl! These are not only delicious, they are easy to make and surprisingly a healthier option!


Baked Tortellini with Spinach – This pasta dish immediately became a regular feature in our dinner rotation. It’s simple, it’s healthy, and it’s tasty!


Pulled Chicken Sandwiches – Simplicity is a theme with everything I make, but these are equally delicious as they are easy!  Mike loves when I tell him these are on the menu for the week.

Sweet Potato and Black Bean Enchiladas – Sweet potatoes and black beans are two of my favorite foods…and are a wonderful combination in these enchiladas.

Herbed Goat Cheese Muffins – A savory, herb-y muffin filled with goat cheese – yum!

Lighter Cajun Chicken Pasta – A secret ingredient helped transform this dish into a lighter, healthier option.  Mike loves cajun anything, so was very excited over this dish!

Strawberry Banana Pancakes – The addition of banana to my strawberry pancakes made these an instant favorite. Adam asks me to make these often.

Baked Buffalo Chicken Tenders – This buffalo chicken is awesome because it is not drenched in sauce and is made using ingredients that are on hand at all times.  Super easy!

Black Bean Brownies – The addition of black beans to brownies was such an intriguing concept to me with a very delicious outcome. It’s true…you really can’t tell there are black beans in there!

Easy Meatless Manicotti – We have been making this manicotti for years, and it’s just one of our classic favorites.   Leftovers make great lunches the next day.

Baked Chicken Fajitas – These are amazing. Just put everything in the pan and bake…can’t get any easier or tastier!

Top 10 Recipes from 2012: Reader Favorites!

As we are nearing the end of 2012, it is time to look back at the most popular new recipes of the year ~ YOUR favorite recipes!

Over a year and a half since starting Alida’s Kitchen, it has been such a fun opportunity to share what goes on in our kitchen with you. My hope is to have inspired you to get in the kitchen, to try something new and/or different, to make something special for loved ones or simply to treat yourself.  I have so many recipes and ideas for 2013, including many delicious, healthy recipes to start the new year.  I am eager to start sharing them all with you.  In the meantime, let’s look back at the 10 most popular recipes from 2012 on Alida’s Kitchen!     

10.  Double Chocolate Chip Muffins – a low-fat chocolate muffin studded with chocolate chips and topped with chocolate chips…all under 200 calories! 

9.  Pumpkin Cheesecake Bars – pumpkin cheesecake made on the lighter side in an easy-to-make bar.

8.  No-Bake Peanut Butter Pie – This pie takes 10 minutes to make (with ingredients easy to keep on hand at all times) and then is chilled to creamy perfection.

7.  Four Cheese Lasagna –  This lasagna is hands down one of our favorite dinners.  We make it for special occasions, and it is such a treat!  (Bonus – leftovers heat up extremely well)

6.  Carrot Cake Pancakes – Carrot cake in pancake form, these are awesome.  Adam loves these, Mike and I love these, and clearly you love these enough for them to take the #6 spot. 

5.  Pumpkin Banana Muffins – Since posting these, I can’t even count how many times I have made these muffins for Adam.  They are simple to make and a tasty breakfast (or any time) treat!

4.  Lighter Pretzel-Crusted Chicken – This chicken is as easy as it is tasty.  We always have the ingredients on hand, and it’s so quick to make. 

3.  Oven-Baked Sriracha Chicken – Spicy, Sriracha chicken baked in the oven.  Another easy, tasty household favorite. 

2.  Oreo Cookies and Cream Cupcakes – I admired this recipe for years and was so excited for an opportunity to make these cupcakes.  Truly the ultimate Oreo cupcake!


1.  Lighter Sesame Chicken – Who doesn’t love a light twist on a classic favorite…and so easy! Lighter Sesame Chicken is amazing and definitely suited for the #1 spot. 

Next I will be sharing our favorite recipes from 2012!