Search Results for: peanut butter

Lentil Marinara Pasta Sauce is a protein-packed, thick and hearty pasta sauce, made vegan using lentils in place of meat. {vegetarian, vegan without cheese, sauce is gluten free}

Lentil Marinara Pasta Sauce a thick and hearty, like a meat sauce, using lentils instead of meat.  I love using lentils as a meat substitute in recipes.  They are very meat-like in that they are high in protein, take on flavors in a sauce (or salad) and are very versatile.  Unlike meat, lentils are high in fiber and easy on the budget.  They do not require soaking or long cooking times, making lentils a wonderful choice for quick, easy and healthy meatless meals.

Lentil Marinara Pasta Sauce is very easy to make and takes roughly an hour to get a thick, hearty meatless pasta sauce.  The first step is sauteing the onions and garlic.  The next step is to add the lentils and broth to cook the lentils.  The last step is to add the tomatoes and the remaining ingredients to make the pasta sauce and let it simmer for about 40 minutes, letting the flavors come together.  The result is a healthy, protein-packed,  hearty meatless tomato pasta sauce made with lentils that is delicious, nutritious and suitable for a variety of dietary needs.  Lentil Marinara Pasta Sauce makes a generous amount of sauce, and leftovers reheat nicely….

Read more