April 2013 - Alida's Kitchen

Buffalo Chicken Quinoa Salad

April 30, 2013 ·

Buffalo Chicken Quinoa Salad is a delicious entree salad made with quinoa, broccoli, carrots, tossed with a healthier version of buffalo chicken. Quick and easy, perfect for a weeknight!

This Buffalo Chicken Quinoa Salad is darn near perfection. We start with warm, shredded chicken tossed in a lighter buffalo sauce; add sautéed vegetables and combine it with the ever trendy (and tasty!) quinoa. Sprinkle blue cheese (or cheddar) on top, as desired, and you’re looking at a delicious and healthy Buffalo Chicken Quinoa Salad.

Not only is this salad am-a-zing, but it can be made in under 30 minutes! The quinoa and chicken cook simultaneously, allowing plenty of time to prepare and sauté the vegetables and whisk together the sauce. Put it all together and dinner is served! (Leftovers make great lunches too)

Buffalo Chicken Quinoa Salad

Yields: 3 to 4 servings

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth (or water)
2 boneless, skinless chicken breasts (about 8 to 10 ounces) OR 2 cups shredded rotisserie chicken
1 cup shredded carrots
1 cup broccoli florets
2 to 3 green onions chopped, whites and greens separated
Cooking spray
½ cup hot sauce (I recommend Frank's hot sauce)
¼ cup extra virgin olive oil
1 tablespoon lemon juice
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon salt
Optional toppings: blue cheese crumbles or shredded cheddar cheese

Instructions

Make quinoa: In a medium sauce pan, put rinsed quinoa and vegetable broth and bring to a boil. Cover and reduce heat to a simmer for 15 to 20 minutes. Let sit for 5 minutes and then fluff quinoa with a fork.
Poach chicken: While the quinoa is cooking, place chicken in medium pot, and add enough water to cover chicken. Bring to a boil, cover and reduce to a simmer; cook for 5 minutes. Remove pan from heat and let chicken stand, covered until cooked through (about 12 to 14 minutes). Remove chicken from liquid and shred with 2 forks.
While quinoa and chicken are cooking, sauté the vegetables. Spray a nonstick skillet with cooking spray and heat over medium high heat. Add broccoli, carrots and the whites of green onions, and sauté for 5 minutes, or until desired crisp-tenderness. Set aside.
Make the sauce: Whisk together hot sauce, oil, lemon juice, garlic powder, paprika, onion powder and salt.
Pour ¼ cup sauce over shredded chicken, tossing to coat.
To a large bowl, add quinoa, chicken and vegetables, tossing to combine (You can add remaining sauce with this step OR drizzle as desired over each individual serving).
Sprinkle with remaining chopped green onion and serve.

I drew inspiration from this recipe and my Baked Buffalo Chicken Tenders recipe.

Filed Under: Favorites, gluten free, healthy, main dishes, Recipes, salad Tagged With: broccoli, buffalo, carrots, chicken, dinner, easy, onion, poach, quick, quinoa, sauté, spicy

Baked Dorito-Crusted Chicken

April 23, 2013 ·

Baked Dorito-Crusted Chicken came to me in a dream, which is funny because I’m typically not a flavored chip person (except for salt ‘n vinegar…yum!) I dismissed it as a quirky pregnancy dream. That is, until we had a bag of cheese tortilla chips (remember my Green Giant post?), which were just asking to be paired with chicken.

Baked Dorito-Crusted Chicken tastes like…wait for it….yep, you guessed it. Doritos and chicken. And it’s really good! The chicken is moist and juicy. The salty, cheesy chips give a nice seasoning to the chicken as well. We were very happy to finally turn my crazy dream into a delicious reality!

Baked Dorito-Crusted Chicken

Yields: 2 servings

Ingredients

Cooking spray
1 cup crushed cheese tortilla chips (or any chip will work here)
1 egg, lightly beaten
1 tablespoon milk (I used skim)
2 boneless, skinless chicken breasts (4 to 5 ounces each)

Instructions

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.
Put crushed chips in a shallow bowl.
In a separate shallow bowl, whisk egg and milk until combined.
Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray.
Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

Filed Under: healthy, kid-friendly, main dishes, Popular, Recipes Tagged With: baked, cheddar, chicken, chips, dinner, doritos, easy, quick

Lighter Lemon Cake

April 19, 2013 ·

Right now, I am listening to the sounds of our snowplow service plowing our driveway. Again. We got 5 inches of snow yesterday and are projected to get at least another inch today. It’s mid-late April. Yikes! So while I had a different recipe to share with you today, I thought we all could use a little sunshine, well…for a variety of reasons these days. Nothing says sunshine quite like a lemon dessert, and this Lighter Lemon Cake will definitely brighten any day.

Back in February, I shared Adam’s Baseball Birthday cake, and the flavor of that cake was this Lighter Lemon Cake. Lighter Lemon Cake has become my ‘go-to’ lemon cake. It has a generous amount of lemon zest and juice, yielding a vibrant lemon flavor, and the buttermilk helps yield a nice, moist crumb. The lemon zest and juice in the frosting gives an extra lemon boost, which is bright and delicious. If you like lemon, you’ll love this cake!

This cake is made on the lighter side, which means less frosting than a typical cake, or a typical layer cake anyway. While I stretched it to cover the sides of a layer cake for purposes of making a last minute baseball cake, I recommend just spreading frosting between the layers and on top of the cake, leaving the sides exposed OR make 1 1/2 times the frosting amount to have enough to fully cover the cake.

And while we are all a little snowed out after this winter, I can tell you one little boy who is elated. Here is a picture of Adam after the snowstorm we had last week. He’s loving every minute of it,…which is a different kind of sunshine that is sure to brighten any day.

Lighter Lemon Cake

Yields: 12-16 servings

Ingredients

Cooking spray
2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
pinch salt
1½ cups granulated sugar
½ cup unsalted butter, softened
3 eggs
1 cup buttermilk
2 tablespoons finely granted lemon zest
2 tablespoons fresh lemon juice
1 teaspoon vanilla
Icing:
3 cups powdered sugar
¼ cup unsalted butter, melted
1 tablespoon lemon zest
¼/ cup fresh lemon juice, add as needed

Instructions

Preheat oven to 350 degrees. Spray 2 9-inch (or 8-inch) cake pans with cooking spray, line the bottoms with waxed paper and coat the waxed paper with cooking spray. Set aside.
In a medium bowl, whisk together the flour, baking powder, baking soda and salt.
In a large bowl, beat sugar and butter at medium speed with a hand (or stand) mixer until well-blended (about 5 minutes). Add eggs, one at a time, beating well after each addition. Then alternate adding flour mixture and buttermilk, beating on low after each addition until just combined. Last, beat in the lemon zest, juice and vanilla.
Pour equal amounts of batter in prepared pans and sharply tap on counter to remove any bubbles.
Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool in pans on a wire rack for 10 minutes and then remove from pans to cool completely. Remove waxed paper.
To make icing: In a large bowl, beat powdered sugar, butter, lemon zest and juice until combined and smooth. Frost cake as desired.

Source: Cooking Light, May 2008

Filed Under: dessert, Recipes Tagged With: buttermilk, cake, cooking light, easy, lemon, light

Oatmeal Fig Bars | Homemade Fig Newtons

April 15, 2013 ·

Oatmeal Fig Bars are a chewy, fig-filled bar made on the lighter side. They taste pretty close to a Fig Newton, but homemade is always better, right? When I was researching for a healthy fig bar recipe made with oatmeal, I was surprised to find there weren’t many (or rather any that were suitable). So I decided to take the dough of a oatmeal date bar recipe and replace the date filling with a fig filling. Because I wanted these to be healthier, I reduced the amount of sugar in the dough and eliminated added sugar from the filling. In lieu of sugar, I added lemon juice and zest to the filling to brighten the flavor and also act as a thickener. The result was just what I had in mind for a healthy fig bar, and they were also really simple to make.

When I was making these Oatmeal Fig Bars, I couldn’t help but think about my grandma and grandpa and chuckle. I’ve talked many times about my grandma and what a wonderful baker she was. While I’m sure my grandpa loved all of her (delicious!) baked goodies, he always had a stash of Fig Newtons in their pantry. I really can’t blame him. Not much beats a Fig Newton (except for these bars of course!.. but I digress). I don’t think my grandma ever attempted to make a homemade variety of his beloved fig bars, but I’m sure they would have been similar to these…and my grandpa would have stashed these instead!

Oatmeal Fig Bars | Homemade Fig Newtons

Yields: 16 bars

Ingredients

1 cup chopped dried figs, stems removed (8 ounces)
½ cup water
1 tablespoon lemon juice
1 teaspoon lemon zest
1½ cups rolled oats (I used quick oats)
1 cup all-purpose flour
¾ cup packed brown sugar
½ teaspoon baking soda
¼ teaspoon salt
⅓ cup butter, melted (I used light butter)
1 egg white
Cooking spray

Instructions

In a small sauce pan, put figs, water, lemon juice and zest, and bring to a boil. Simmer until mixture starts to thicken (about 3 minutes). Let cool for about 5 minutes.
Put filling in food processor and process until smooth. Set aside.
Preheat oven to 350 degrees. Spray a 8-inch baking pan with cooking spray and set aside.
In a large bowl, whisk together oats, flour, sugar, baking soda and salt.
Add butter and egg white to oat mixture and stir until combined.
Press half of the oat mixture into the prepared baking pan. [Note: I used waxed paper to press and spread the mixture into the pan]. Next, carefully spread with fig mixture. Last, drop pieces of remaining oat mixture over the fig mixture so it appears crumbly and then gently pat it down [Note: I used waxed paper for this step].
Bake for 20 to 25 minutes or until lightly browned. Cool on wire rack.

This marks the third installment of the Eating the Alphabet Challenge, hosted by Brenda of Meal Planning Magic. This month we’re featuring healthy recipes using fruits, vegetables, grains or legumes that start with letters E or F. This was a no-brainer for me. I’ve been wanting to come up with a healthy Fig Bar recipe, so this was just the incentive I needed!

Filed Under: dessert, healthy, kid-friendly, Recipes Tagged With: bars, brown sugar, fig, lemon, oatmeal, snack

Easy Ravioli Lasagna

April 11, 2013 ·

I am excited to share this recipe with you. Easy Ravioli Lasagna has become one of our favorite weeknight dinners! It has the delicious flavor of lasagna yet is made with only 5 main ingredients and takes 10 minutes to prepare ~ perfect these days when I find myself juggling a newborn and a busy 3 year old at dinnertime. This lasagna can also be made ahead (like before leaving for work or, in my case, before the kids wake up) so it’s ready to just pop in the oven at dinner.

From the original recipe, I increased the sauce, added some red pepper flakes, and actually reduced the cheese (surprising for a cheese-lover like myself, but it was way too much and took away from the overall dish). This Easy Ravioli Lasagna is made with spinach, but I think sautéed mushrooms and garlic would also be delicious. We have made this several times, and it’s always a crowd-pleaser. Speaking of crowds, this recipe can easily be doubled to fit a 13″x9″ lasagna pan and you’ll have enough to serve a crowd or have lots of leftovers for lunches. It reheats beautifully!

Easy Ravioli Lasagna

Yields: 4 to 6 servings

Ingredients

1½ cups pasta sauce (I use Muir Glen Tomato Basil)
20-ounce package cheese ravioli (refrigerated or frozen)
10 ounces frozen, chopped spinach, thawed and squeezed dry
4 ounces (1 cup) shredded part-skim mozzarella
2 tablespoons grated Parmesan
Crushed red pepper flakes, to taste (optional)
Cooking spray

Instructions

Preheat oven to 375 degrees. Spray an 8-inch baking dish with cooking spray and set aside.
Pour ½ cup pasta sauce over bottom of dish.
Layer bottom of dish with half of the ravioli.
Cover ravioli with ½ cup sauce and top with spinach and half of mozzarella (1/2 cup).
Repeat with remaining ravioli, sauce and mozzarella. Sprinkle top with Parmesan and crushed red pepper flakes, if using.
Cover dish with foil and bake for 30 minutes. Remove foil and bake until bubbling and starts to brown, about 10 minutes. Let cool for 5 minutes and then serve.

Slightly adapted from All You, March 2009

Filed Under: Featured, healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: cheese, dinner, easy, lasagna, make ahead, pasta, quick, ravioli, spinach

Baked Garlic Parmesan Chicken

April 4, 2013 ·

Baked Garlic Parmesan Chicken puts a delicious twist on a classic favorite with some added garlic (which makes everything better!). When I found this recipe, the title alone was so appealing, it vaulted to the top of the list and was made within a day. I reduced the recipe to be made for two (but it can easily be multiplied for more!), added some heat with red pepper flakes and changed some of the amounts and proportions since the first time I made this, there was too much breadcrumb mixture leftover. Served with a simple side salad or a favorite veggie, Baked Garlic Parmesan Chicken is a healthy, quick and easy chicken dish that makes a perfect weeknight meal…or any time!

Baked Garlic Parmesan Chicken

Yields: 2 servings

Ingredients

Cooking spray
1 tablespoon olive oil
⅓ cup dry breadcrumbs
¼ cup grated Parmesan cheese
1-2 garlic cloves, minced
1 teaspoon dried basil
Crushed red pepper, to taste
2 4-5 ounce boneless, skinless chicken breasts
Salt and pepper, to taste

Instructions

Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.
In a shallow bowl, combine oil and garlic.
In a separate bowl, combine bread crumbs, cheese, and basil. Add crushed red pepper to taste.
Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.
Bake for 30 minutes or until chicken in cooked thoroughly.

Adapted from All Recipes