vegetarian Archives - Page 16 of 18

Vegetable and Black Bean Tortilla Casserole

October 19, 2011 ·

Back when I was working outside the home, I brought my lunch every day. I usually brought a peanut butter sandwich, pizza or leftovers from dinner the previous night. Occasionally I brought an organic microwavable meal. While not an ideal option, I could prounounce all of the ingredients, it was quick and convenient. It was also pretty tasty too. One of my more recent favorites was Black Bean Tortilla Casserole.

I don’t have much of a need for microwaveable meals these days now that I stay at home with Adam. So when I saw a recipe for Mushroom and Black Bean Tortilla Casserole, I was pretty excited to recreate the convenience food I enjoyed and make it a healthier option.

The original recipe looked like it could use a little sprucing up, so I added spinach, onion, used more garlic and changed up the spices. I love the additional vegetables in this dish. It’s a lighter and healthier option, and is also quick and easy to prepare. Leftovers reheat nicely…which I guess sort of makes it a microwavable meal, only better!

Vegetable and Black Bean Tortilla Casserole
Yields 6 servings
1 tablespoon extra-virgin olive oil
1 large yellow onion, chopped
8 ounces sliced mushrooms
2 garlic cloves, minced
2 teaspoons chili powder
1 can (15 ounces) black beans, rinsed and drained
10 ounces frozen chopped spinach, thawed and squeezed dry
8 corn tortillas, warmed and halved
2 cups salsa
1 1/2 cups Monterey Jack cheese

Preheat oven to 400 degrees. Spray 2-quart baking dish with cooking spray. Set aside.
In a large skillet, heat oil over medium-high heat. Add onions and mushrooms and cook, stirring often, until browned (about 7 minutes).
Reduce heat to medium and add garlic and chili powder, stir for 1 minute.
Add black beans and spinach and stir to combine. Cook until beans are warmed through (about 2 minutes). Remove from heat.
Arrange 5 tortilla halves in baking dish. Top with half of the bean mixture and 1/2 cup salsa, then sprinkle with 1/3 of the cheese. Repeat with another layer of bean mixture, salsa and cheese. Top with remaining tortilla halves, salsa and cheese.
Cover with foil and bake 10 minutes or until center is hot and cheese melts. Uncover and bake until cheese is bubbling, 5 minutes OR if your dish is broiler-safe, put under the broiler until cheese is bubbling and browned.

Adapted from Everyday Food, January/February, 2011

Filed Under: healthy, main dishes, Recipes, vegetarian Tagged With: beans, black beans, casserole, corn, dinner, lasagna, Mexican, mushrooms, spinach, tortilla, vegetable

Black Bean Chili with Roasted Butternut Squash

October 10, 2011 ·

One of my favorite things about the fall season (aside from an abundance of pumpkin recipes) is chili. Not any chili will do, however…there are only a few chili recipes that I actually like. Each is as good as the next, and they all have one thing in common. They are vegetarian, and so delicious that you don’t miss the meat!

This Black Bean Chili with Roasted Butternut Squash is a new recipe to add to my chili repertiore. It rivals my go-to recipe and then some. The butternut squash adds a little more work to this recipe, but it’s definitely worth it. I found some pre-cut cubes of butternut squash, which is what I used this time. It definintely cut down on prep time. But if you’re looking at a beautiful butternut squash and wondering what to do with it, I highly recommend trying this chili.

Black Bean Chili with Roasted Butternut Squash
Yields 4-6 servings

1 butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch chunks
1 tablespoon extra virgin olive oil
salt and pepper, to taste

1 tablespoon extra virgin olive oil
1 large yellow onion, chopped
1 yellow bell pepper, diced
4 garlic cloved, minced
2 (15 ounce) cans black beans, rinsed and drained
2 cups low-sodium vegetable broth
2 (14.5 ounce) cans diced tomatoes with chiles, including juices
1 tablespoon chipotle chile in adobo sauce, minced
2 teaspoons chili powder
1/2 teaspoon dried oregano
salt and/or pepper, to taste

Preheat oven to 400 degrees. Toss butternut squash cubes with olive oil. Spray a large, rimmed baking sheet with cooking spray. Transfer butternut squash to prepared baking sheet and spread out in a single layer. Roast, tossing occasionally, until just tender and golden brown (about 30 minutes).
Heat oil in large pot over medium heat. Add onion and bell pepper, and cook, stirring frequently, until soft (about 5 minutes). Add garlic, stirring 1 minute.
Stir in beans, broth, tomatoes, chipotle chiles, chili powder and oregano. Simmer, covered 10 minutes. Uncover and cook 10 more minutes.
Stir squash into bean mixture and cook 5 minutes. Add salt and/or pepper, to taste. Serve warm.

Adapted from Health, December 2006

Filed Under: healthy, Recipes, soup, vegetarian Tagged With: black beans, butternut squash, chili, chipotle, easy, Mexican, olive oil, onion, roasted, spicy, vegan, vegetable

healthy chocolate peanut butter oat coconut bites

Healthy Peanut Butter Balls

October 5, 2011 ·

Healthy Peanut Butter Balls are an addictive, no-bake snack, made from simple ingredients found in your pantry.

It is no secret that I love peanut butter. So you can imagine my excitement when I was selected to participate in the Foodbuzz Tastemaker program with the National Peanut Board. The task was to create a snack recipe using peanut butter and incorporating other ingredients found in most homes. Easy enough!

I wanted to make something healthy, convenient and easy. I also wanted to make something with oats. It was time to roll up my sleeves, grab ingredients from the pantry and experiment.

healthy chocolate peanut butter oatmeal coconut bites

After adding a little here, a touch there,…voila! I finally got the results I was looking for, using simple wholesome ingredients found in my pantry.

This healthy snack could not be any easier to make. The recipe requires no baking; simply measure, mix, roll and chill. The mixture may seem a little dry at first, but as you continue to mix it comes together (or add a little more honey or peanut butter to moisten the mixture to a consistency that works for you). Rolling the balls in a coating as optional. It makes the balls a little less sticky on the fingers, and also is a fun way to vary the flavors, but it is not necessary.

Healthy Peanut Butter Balls are a healthy and delicious snack, or even a quick breakfast on-the-go, featuring one of my favorite foods of all time…peanut butter!

Healthy Peanut Butter Balls

Print

Yields: 16-18 balls

Ingredients

1 cup peanut butter, natural is preferred (chunky or creamy)

2 tablespoons honey (or agave nectar)

1 cup rolled oats

2 tablespoons ground flaxseed or wheat germ

2 tablespoons sweetened flaked coconut

cocoa powder, wheat germ, powdered sugar, chopped peanuts, (optional) – for coating

Instructions

Heat peanut butter and honey in the microwave until easily mixed, about 15-20 seconds. Stir until blended.

In a separate bowl, mix oats, flaxseed and coconut (if using) until combined.

Add peanut butter mixture to oat mixture and stir until incorporated. (Mixture may seem a little dry at first…just keep mixing).

Form a rounded tablespoonful of the combined mixture into a ball and place on a plate. Repeat until all mixture is used. Now, if you do not want to coat the balls, skip to step 6.

Roll each ball in whatever coating suits your preference. Cocoa powder, powdered sugar, wheat germ, cinnamon sugar and chopped peanuts are some ideas.

3.5.3251

Disclaimer: As part of the Foodbuzz Tastemaker program, I was provided with 2 jars of Planters peanut butter, from the National Peanut Board, for free. The details of my experience are exclusively my opinion, and I was not otherwise influenced or compensated.

Filed Under: dessert, gluten free, healthy, kid-friendly, Popular, Recipes, vegan, vegetarian Tagged With: chocolate, coconut, flaxseed, honey, oats, peanut butter, product review, snack, tastemaker

Tortellini Soup with Chunky Tomatoes and Spinach

September 20, 2011 ·

(Photos updated 2/23/2012)

As the weather turns cooler, we find ourselves gravitating toward soups, chili, baked pasta, all of those warm comfort foods. I have had a vision for this tortellini soup for quite a while, but simply have not had an opportunity to execute it. Until now…

Filled with healthy vegetables and hearty tortellini, Tortellini Soup with Chunky Tomatoes and Spinach is the perfect comfort food for a crisp fall day, or any day for that matter. And guess what? It can be made in under 30 minutes! Had I realized that, this soup would have been made long ago.

I put a range of 4 to 6 cups for the broth, so you can adjust to your preference. I like my soup on the chunkier side, so 4 cups of broth yielded the perfect consistency for me. I also used frozen spinach, which worked really well. I recommend using both low sodium broth and tomatoes, so you can control the sodium by adding salt to taste.

As a great weeknight dinner, or a quick any time meal, we are looking forward to enjoying this soup all fall/winter long, and I hope you will too!

Tortellini Soup with Chunky Tomatoes and Spinach

Yields: 3 to 4 servings

Ingredients

1 tablespoon extra virgin olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
4 to 6 cups low sodium vegetable broth (or chicken broth)
1 can (14.5 ounces) low sodium diced tomatoes, including juices
9-10 ounces tortellini (fresh or frozen), any variety
1½ teaspoons Italian herb seasoning
¼ teaspoon crushed red pepper (optional)
10 ounces fresh or frozen spinach, chopped (if frozen, thaw and squeeze out excess moisture)
Salt and Pepper, to taste
¼ cup freshly shredded Parmesan cheese

Instructions

In a dutch oven, heat oil over medium-high heat. Saute onion for 5-7 minutes, or until translucent. Add garlic, and saute for 1 minute.
Add broth and tomatoes. Turn heat to high, cover and bring to a boil.
Add tortellini and cook according to package instructions.
Within the last minute of cooking the tortellini, stir in Italian herb seasoning, crushed red pepper and spinach. Taste, and add salt and pepper seasoning, as desired.
Serve immediately, garnishing each bowl with Parmesan cheese.

Adapted from Food Network

Filed Under: Featured, healthy, Recipes, soup, vegetarian Tagged With: cheese, easy, pasta, quick, spinach, tomato

Vegetable Quichetata with Roasted Garlic Hummus and Goat Cheese

August 31, 2011 ·

As part of the Foodbuzz Tastemaker program with Sabra, I was invited to create an original recipe suitable for a cocktail party using Sabra hummus. My head has been swirling with several tasty ideas ever since, and I am very excited to share with you my creation!

We all know the basic difference between a crustless quiche and a frittata. A crustless quiche is made with milk (or cream or half & half) and mixed with your veggies/meats. A frittata is made with no milk and with whatever mix-ins you want to use.

Well, when you use hummus, but no milk, is the hummus a substitute for the milk, or is it considered a mix-in? The answer wasn’t quite clear, so I married the two, and the ‘Quichetata’ was born!

In this variation of a Quichetata, I used Sabra’s Roasted Garlic hummus, spinach, roasted red pepper and goat cheese. It is amazing how well you can really taste the hummus, which is good and garlicky, and balances nicely with flavors of the goat cheese and vegetables. The result is fabulous. Made in a mini-muffin pan, these Quichetatas are the perfect hot h’ors d’oeuvres for your next cocktail party, holiday party, open house or brunch.

Hummus Quichetata
Yields 24 mini-muffin-size quichetatas

8 large eggs
6 tablespoons Sabra Roasted Garlic Hummus
1/4 cup crumbled goat cheese, plus additional for topping
1 cup chopped fresh spinach
1/4 cup chopped roasted red pepper
Salt and pepper, to taste
Cooking spray

Preheat oven to 375 degrees. Spray 2 12-cup mini muffin pans with cooking spray. Set aside.
In a large bowl, whisk eggs and hummus together until combined. Add roasted red pepper, spinach and goat cheese, whisking until incorporated. Season with salt and pepper, as desired.
Distribute egg mixture evenly among mini muffin cups (cups will be full). Sprinkle additional goat cheese over each cup.
Bake for 10-12 minutes, or until eggs are set. Serve immediately.

Disclaimer: As part of the Foodbuzz Tastemaker program, I was given Sabra’s hummus for free. The details of my experience are exclusively my opinion, and I was not otherwise influenced or compensated.

Filed Under: appetizers, Recipes, vegetarian Tagged With: easy, eggs, frittata, goat cheese, hummus, quiche, spinach, tastemaker

Portobello and Zucchini Tacos

August 25, 2011 ·

As Mike was sprinkling cheese on his Portobello and Zucchini Tacos, he could see it in my eyes and knew what I was about to do. I couldn’t help myself – I had to do it! I stole his dinner so I could plate it for pictures. Who knew he was such a food stylist! In all fairness, as I ran away with his dinner, I told him to take mine. Off I went to snap away and he got to enjoy a warm dinner.

So is the life as a husband of a food blogger. He sometimes gets cold dinner. He sometimes loses his dinner to pictures. But there are some perks, with the most obvious being…actually getting to have dinner (or lunch, or muffins, you get the idea). Mike is definitely a good sport…even if sometimes he has to give up his tacos for the craft.

Now about the tacos. These tacos are fun, tasty and super easy! First you prepare your veggies, toss them in olive oil and seasoning, then throw it all in the oven to roast. In the meantime, heat up the tortillas and get the toppings ready. Serve. See? Simple, easy and so good!

Portobello and Zucchini Tacos

Yields: 4 servings (3 tacos per serving)

Ingredients

5 medium portobello mushrooms, stems and gills removed, sliced ½ inch thick
3 teaspoons dried oregano
4 garlic cloves, minced
2 tablespoons olive oil
Coarse salt and ground pepper
4 medium zucchini, cut into 2-by-1/2-inch sticks
1 medium red onion, halved and sliced ¼-inch thick
12 (6-inch) corn tortillas
6 ounces Monterey Jack cheese with roasted red peppers*, shredded, for serving
½ cup fresh salsa, for serving

Instructions

Preheat oven to 425 degrees.
In a 13 x 9 baking dish (or rimmed baking sheet) toss mushrooms with 1 tablespoon oil, 1½ teaspoons oregano, 2 minced garlic cloves, and season with salt and pepper to taste.
In a separate 13 x 9 baking dish (or rimmed baking sheet) toss zucchini and red onion with remaining oil, oregano and garlic; season with salt and pepper to taste.
Place both dishes in oven. Roast, tossing approximately every 10 minutes) until vegetables are browned and fork-tender (about 30 minutes).
Meanwhile, stack tortillas and wrap in damp paper towel and microwave for 30-45 seconds.
To serve, fill each tortilla with mushrooms, vegetable mixture, cheese and salsa.

Notes

You can substitute plain Monterey Jack cheese if you are unable to find Monterey Jack cheese with roasted red peppers.

Adapted from Everyday Food

Filed Under: healthy, main dishes, Recipes, vegetarian Tagged With: dinner, easy, portobello, tacos, vegetable, zucchini

Ravioli with Roasted Zucchini

August 23, 2011 ·

For the second recipe of ‘Zucchini Week,’ I am very excited to share this Ravioli with Roasted Zucchini recipe. This dish has immediately vaulted its way into our rotation, and frankly we have been trying to find excuses to make it again and again and again. It’s that good and easy too!

We are huge garlic fans, so I thought slices instead of crushed would be a nice change. The garlic pieces become a little crispy, which adds nice texture to the dish and the flavor is incredible. The crushed red pepper gives this dish a little kick as well. All together, this becomes the perfect topping for ravioli, or any pasta really.

Ravioli with Roasted Zucchini
Yields 4 servings

4 small zucchini, sliced into 1/4-inch rounds
2 tablespoons extra virgin olive oil
1 teaspoon crushed red pepper
6 garlic cloves, sliced
1/2 cup grated Parmesan cheese, divided
1/4 teaspoon freshly ground pepper
1 pound fresh cheese or spinach ravioli
3 tablespoons chopped parsley

Preheat oven to 400. Spray baking dish or rimmed baking sheet with cooking spray. Set aside. Bring a large pot of water to a boil
In a small bowl, mix olive oil and crushed red pepper.
Add zucchini, garlic and 3 tablespoons cheese to oil mixture and toss until thorougly coated.
Place zucchini mixture in a single layer on a baking dish or rimmed baking sheet. Bake for 25-30 minutes, tossing halfway through, until tender and golden brown.
Meanwhile, within the last 5-10 minutes of baking time, add ravioli to boiling water and cook per package directions (or 3-5 minutes until they float). Drain and place in large bowl.
Toss ravioli gently with roasted zucchini and garlic, half the parsley, and half of the remaining cheese. Serve immediately, topping with remaining parsley and cheese.

Adapted from Real Simple

Filed Under: healthy, main dishes, Recipes, vegetarian Tagged With: cheese, dinner, easy, pasta, roasted, zucchini

Mushroom and Spinach Frittata with Smoked Gouda

August 17, 2011 ·

On Monday, I shared with you a summery dessert that uses 4 egg yolks. I also promised you a healthy way to use up those remaining egg whites. A promise is a promise! This Mushroom Spinach Frittata with Smoked Gouda uses exactly 4 egg whites. How is that for even-steven!

Now I’m not normally a ‘smoked’ fan, but smoked gouda is truly the perfect complement to the earthy mushrooms in this frittata. The spinach gives beautiful color and flavor to the dish as well. From the original recipe, I increased the onion and added garlic. To compensate for these additions, I increased the olive oil by 1 teaspoon.

The result is a delicious protein-packed veggie-filled dish that is perfect for breakfast, brunch, or a light dinner served with a side salad (saving room for Lime Tart for dessert, of course).

Mushroom and Spinach Frittata with Smoked Gouda

Yields: 4 servings

Ingredients

1 tablespoon extra virgin olive oil
1 cup chopped Vidalia onion
8 ounces sliced mushrooms (I used baby bellas)
3 garlic cloves, minced
4 cups packed baby spinach leaves
2 large eggs
4 large egg whites
½ cup shredded smoked Gouda cheese, divided
Pinch of salt
¼ teaspoon pepper
Cooking spray

Instructions

Preheat oven to 350 degrees. Spray 8-inch round cake pan with cooking spray. Set aside.
Heat olive oil in large nonstick skillet over medium-high heat. Add onion, cook 2 minutes. Add garlic, cook 1 minute. Add mushrooms; cook, stirring frequently, until tender (approximately 5 minutes). Add spinach, cover and cook until wilted (1 minute).
In a medium bowl, whisk together eggs, egg whites, ¼ cup cheese, salt and pepper. Add spinach mixture to egg mixture, mix well.
Pour mixture into cake pan and sprinkle with remaining ¼ cup cheese.
Bake 30 minutes or until eggs have set. Cut into 4 wedges and serve.

Nutrition Information per Serving (1/4 frittata)

Calories = 177 ~ Fat = 9.6g ~ Carbs = 8.8g ~ Fiber = 1.5g ~ Protein = 13.5g

Adapted from Health Magazine, March 2007

Filed Under: breakfast, gluten free, healthy, main dishes, Recipes, vegetarian Tagged With: cheese, eggs, frittata, mushrooms, spinach

Baked Penne with Cheddar & Leeks

August 12, 2011 ·

Hi friends, are you still with me? In yesterday’s food-free post, I promised you a tasty recipe. What can be more tasty than cheese…and lots of it! Not much if you ask me. This upscale version of macaroni and cheese has plenty of cheese and a twist to boot.

Actually the twist in this dish is two-fold. For one, eggs, in lieu of a roux, are used as a thickener which creates a gooey custard. For two, the addition of sweet leeks provides the perfect counterbalance to the cheddar. All together it takes your everyday macaroni and cheese comfort food to a whole new level of cheesy goodness.

While it takes a little extra effort to make this dish, it is definitely worth it. It makes enough to serve a crowd, a couple of hungry teenagers, or simply to reheat throughout the week for lunches. Served with a side of green beans, a salad or whatever is your favorite vegetable, Baked Penne with Cheddar and Leeks is sure to become a family favorite!

Have a fabulous weekend and thank you for visiting Alida’s Kitchen!

Baked Penne with Cheddar and Leeks
Serves 8 to 10

1/4 cup (1/2 stick) butter (I used light butter)

5 cups chopped leeks, white and pale green parts only; about 5 large
2 garlic cloves, minced

1/4 cup all purpose flour

3 1/2 cups skim milk

1 pound extra-sharp cheddar cheese, coarsely grated, about 4 cups packed

1 tablespoon Dijon mustard

1 teaspoon hot pepper sauce
Fresh ground pepper

2 large eggs

1 pound penne pasta

Spray baking dish with cooking spray 13 x 9 baking dish. Set aside. Preheat oven to 400°F.
Melt 1/4 cup butter in heavy large saucepan over medium heat.
Add leeks; stir to coat. Cover saucepan and cook until leeks are tender, stirring occasionally (about 12 minutes; do not brown). After about 10 minutes, add minced garlic to the leeks to cook for the final 2 minutes.
Then uncover saucepan; add flour. Stir 2 minutes. Add milk; bring to simmer, stirring often. Add cheese, mustard, and pepper sauce. Stir until cheese melts. Remove from heat. Season cheese sauce to taste with salt.
Whisk eggs in medium bowl. Gradually whisk in 1 cup cheese sauce. Stir egg mixture into cheese sauce in saucepan.
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Return to pot.
Stir cheese sauce into pasta in pot. Transfer to prepared baking dish.
Bake pasta until cheese sauce is bubbling around edges and some ends of pasta are golden brown, 25 to 30 minutes. Let stand 15 minutes. Serve hot.

Adapted from Bon Apetit

Filed Under: main dishes, Recipes, vegetarian Tagged With: baby/toddler, dinner, pasta

Pasta with Grape Tomatoes and Mozzarella

August 10, 2011 ·

The first time I made this pasta, I was a little underwhelmed. It was good, but not great. While I love pasta, tomatoes, mozzarella and chickpeas, there was something that just wasn’t doing it for me. However, I was not willing to give up on this recipe so easily. It had all the potential to be something fantastic, just clearly needed a little tweaking.

First, I decided to marinate the tomatoes and mozzarella in the vinaigrette while I cooked the pasta. I also added some garlic for good measure. It then became obvious. While thyme may offer a unique flavor, it was just not right in this dish. What goes best with tomatoes and mozzarella is…basil! Nothing beats classic caprese-inspired flavors.

As I hoped, with just a few changes, this dish became something extraordinary. It was simple, delicious and very easy to make. We enjoyed this pasta warm as an entree, but it would also be excellent served as a pasta salad. This quick and easy pasta has definitely landed a spot in our weeknight dinner rotation!

Pasta with Grape Tomatoes and Mozzarella
Yields 4 to 6 servings

1 tablespoons olive oil
1 tablespoon white wine vinegar
2 garlic cloves, minced
2 tablespoons fresh basil leaves, plus more for garnish

1 pint grape or cherry tomatoes, halved

8 ounces fresh mozzarella, cubed

12 ounces pasta (any shape short pasta, any flavor; I used whole wheat & flax rotini)
1 can (15 ounces) chickpeas, rinsed and drained
Coarse salt and ground pepper

In a large bowl, whisk together oil, vinegar, garlic and basil. Add tomatoes and mozzarella and toss until combined. Set aside.
Cook pasta in a large pot of boiling water until al dente, according to package instructions. Add chickpeas to pot for the last 2 minutes of cooking. Reserve 1/2 cup pasta water. Drain pasta mixture and return to pot.
Add tomato mixture to pasta. Toss, adding reserved pasta water a little at a time to create a thin sauce to coat the pasta (you may not need all of the water).
Season with salt and pepper, as desired and toss to combined. Serve, garnished with basil leaves, if desired.

Adapted from Everyday Food