Chocolate Chickpea Cake is a fudgy, rich-tasting cake made without any butter or oil. Chickpeas add some protein and fiber, while taking the place of flour. This unique cake is a real treat! {gluten free, depending on baking powder}…
Almond Butter Oatmeal Breakfast Cookies
March 14, 2014 ·
Almond Butter Oatmeal Breakfast Cookies are a healthy breakfast treat made with simple, wholesome ingredients such as bananas, almond butter, and oatmeal. {vegan}
We are always looking for quick and easy breakfasts – something healthy that can be eaten on-the-go. And when that means eating (healthy) cookies for breakfast, even better! When I stumbled upon these vegan breakfast cookies, I could not get to the kitchen fast enough to whip up a batch. Almond Butter Oatmeal Breakfast Cookies are really easy to make, using ingredients commonly found in the pantry. They taste even better the second day (or third, if they last that long). Since they are so moist and chewy, I stored them in the refrigerator. They were really tasty chilled as well! From the bananas to the oatmeal to the almond butter, Almond Butter Oatmeal Breakfast Cookies are like a healthy bowl of oatmeal in cookie form….
Chipotle Quinoa Chili #WeekdaySupper
February 6, 2014 ·
Chipotle Quinoa Chili is packed with heart-healthy proteins from quinoa and beans, and a smokiness from the chipotle chiles. Made in 30 minutes, perfect for a weekday supper! {vegan, gluten free}
This winter has been exceptionally cold and snowy, with weather extremes everywhere it seems. For me, nothing combats these winter chills quite like a tasty bowl of chili. This Chipotle Quinoa Chili is healthy comfort food that will warm you up from the inside out. There is a little heat from some green chiles, a subtle smokiness from the chipotle chiles and all around goodness from the protein-packed beans and quinoa. I had never had quinoa in chili until this recipe, and it is a delicious addition! Quinoa adds a wonderful texture, adds some protein and fiber, and makes the chili seem especially hearty….
Lentil Tacos #WeekdaySupper
January 31, 2014 ·
Lentil Tacos are a hearty, vegan dish made a little spicy and a lot delicious. Even meat lovers will enjoy these high-protein, fiber-rich, vegetable-packed meatless tacos!
Lentils are one of my favorite ingredients to use in healthy, meatless recipes. They are high in protein, fiber and are so versatile. Lentils are quick cooking, which makes them excellent for weeknight meals. We enjoy them in salads, pasta sauce, and here as Lentil Tacos.
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Jalapeno Hummus
January 27, 2014 ·
Jalapeno Hummus is a healthy dip (or spread) with a little jalapeno kick. Luckily it takes only 10 minutes to make, because this popular hummus disappears quickly!
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With the Big Game just around the corner, I have been putting the finishing touches on my menu planning and coming up with some fun recipes. In fact, it’s almost like planning for the holidays – mass quantities of lots of tasty foods to share with family and friends!
After making Sweet Potato Hummus, I have been looking forward to making more varieties of homemade hummus. This time I thought something a little spicy was in order ~ something like Jalapeno Hummus! With just a few simple ingredients and a food processor (or blender), you are 10 minutes away from one of the best hummus recipes ever! Jalapeno Hummus is flavorful without being too spicy. All of the flavors blend very nicely, with a little jalapeno kick at the end. The recipe can easily be doubled (or tripled!), making Jalapeno Hummus ideal for game day entertaining.
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Southwestern Stuffed Sweet Potatoes
January 6, 2014 ·
Southwestern Stuffed Sweet Potatoes are filled with corn, black beans, Greek yogurt, tomatoes with chiles and more! Kick off the New Year in a healthy way with these nutritional powerhouses!
After spending most of December in a butter and sugar coma, I always look forward to January. The start of the new year always inspires me to focus back on healthier recipes, including lots of fruits and vegetables. Ever since the summer, I have wanted to make a Corn and Black Bean Salad. What I had in mind was a healthy vegetable-rich salad taking advantage of the bounty of summer garden produce. I never got around to making it, so just slotted it for next summer. Then it occurred to me – why wait until summer when I have the garden essentials I need already in my pantry with Del Monte® vegetables and tomatoes!…
Avocado Green Smoothie {health key™ system}
January 6, 2014 ·
Avocado Green Smoothie is a nutritious, vegan smoothie made in minutes. Combining fresh fruits and vegetables, this healthy pick me up is a delicious way to get your little ones to eat their veggies!
The other day I went to my local Rainbow Foods to pick up some produce. Their cored, fresh pineapple is a favorite, and a welcome addition to our diets as we make an effort to increase our fruit and vegetable intake after the New Year. As I continued shopping the produce section, I noticed little tags that said ‘organic,’ ‘gluten free,’ and ‘vegan.’ I learned this was part of their health key™ system, which is a wellness program designed to simplify your shopping experience and make it easier to select healthier foods….
Broccoli Pea Pesto Pasta #WeekdaySupper
November 19, 2013 ·
Broccoli Pea Pesto Pasta is a creamy pasta dish made healthier with broccoli, peas and Greek yogurt. The peas add a freshness to the sauce and crushed red pepper gives it a little kick. This is a delicious way to eat your veggies and quick to make for a weeknight! {can be gluten free based on pasta choice}
On my quest to perfecting this Broccoli Pea Pesto Pasta recipe, I made several batches of broccoli pesto pasta (no peas). Then I tweaked the broccoli, the yogurt, the cheese, used onions, didn’t use onions, used raw garlic, sauteed the garlic. Finally I had it – the perfect broccoli pesto pasta recipe. The only problem was when I went to make this ‘perfect recipe,’ we had only half a stalk of broccoli. I couldn’t go to the store because Greta was napping, yet I promised Adam broccoli pasta for dinner (and we all know how easy it can be to explain such things to a 3 year old). Clearly I had to come up with something. So I tried to get into a 3 year old frame of mind – we have peas, Adam loves peas, peas are green – this should work, right? I measured out the amount of broccoli I had and then made up the rest with peas to equal one pound. I finished the recipe according to my plan and crossed fingers that Adam a) wouldn’t notice it’s different and b) would like it. Obviously since I am telling you this story, you know the outcome – he loved it!…
Quick and Easy Salsa Chicken #WeekdaySupper #FamilyDinnerTable
November 12, 2013 ·
From busy weeknights to inexperienced cooks and everything in between, Quick and Easy Salsa Chicken is a simple yet tasty recipe that everybody needs to have in their recipe box.
Quick and Easy Salsa Chicken is a great choice for when you’re looking to make something fast that is healthy too. It can be made in less than 15 minutes, and this recipe is very hands off, just put everything in the pan and cook. Cutting the chicken into bite-size pieces inevitably speeds up the cooking process for the chicken. While I listed the measurements for what I used in the recipe below, this recipe is very flexible and these amounts are not strict. Just make sure the salsa covers your chicken and you’re good to go!…
Three Bean Vegetarian Chili #WeekdaySupper
October 21, 2013 ·
Three Bean Vegetarian Chili is so good, carnivores will not miss the meat! This healthy chili takes only 30 minutes to make, and leftovers reheat well. {vegan, gluten free}
Three Bean Vegetarian Chili, also known as “Veg Head” Chili, is one of our favorite recipes to make during the cooler months. This chili is hearty enough to satisfy meat eaters and vegetarians (and vegans!) alike…due to the addition of the third bean ~ refried beans! The refried beans are an unexpected addition that thickens the chili perfectly and gives it a the nice hearty texture. Combined with the other beans and all of the vegetables and spices, this chili has quickly become a family favorite….
