Broccoli Cheddar Frittata for One
Author: 
Yields: 1
 
Ingredients
  • 1 egg
  • 2 egg whites
  • 2 tablespoons shredded cheddar cheese, divided
  • 1 tablespoon milk
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • ½ cups cooked broccoli, chopped
  • pinch of crushed red pepper flakes, to taste
  • Salt and pepper to taste
  • Pompeian Organic Extra Virgin Olive Oil Spray
Instructions
  1. Place 7 (or 8)-ounce ramekin on rimmed baking sheet and place in oven. Preheat oven to 450 degrees.
  2. While oven is heating, in a large bowl, whisk egg, egg whites, 1 tablespoon cheese, milk, crushed red pepper, salt and pepper. Set aside.
  3. Spray a non-stick skillet with Pompeian Organic Extra Virgin Olive Oil Spray and heat oil over medium heat. Add garlic and cook until fragrant (about 1 minute). Add broccoli and cook until warmed (2 to 3 minutes).
  4. Add broccoli mixture to egg mixture.
  5. Remove baking sheet from oven and coat ramekin with Pompeian Organic Extra Virgin Olive Oil Spray . Immediately pour egg mixture into dish and top with remaining 1 tablespoon cheese. Bake until frittata is puffed up and golden brown, about 15 minutes. Serve immediately.
Recipe by My Site at https://www.alidaskitchen.com/2016/12/13/individual-broccoli-cheddar-frittata-recipe/